The Universe conspires to give you what you want. "Whoa, that's a bold statement Courtney". You're right, it is but I'll actually even venture further out on this limb and say the Universe actually even conspires to give the best of what you want. The thing that throws us off, is that the Universe doesn't [...]
In my “wellness experimenting”, I’ve started to notice that the keys to improving my wellness have been less about external or physical factors, and more about what's sitting right between my own ears. In discovering more about myself, I’ve begun to gain an understanding of how living well (r) manifests itself. I’ve found with personal [...]
I tried 12 OTF classes in one month and here's what happened: I found out I don't sweat, I leak orange! Orange Theory Fitness recently celebrated the opening of their 1,000th location making it hard to miss their bright orange logo or ignore their recent cameo on T.V. Yes- they've got a commercial now! Here's [...]
'Twas the night before FITmas... If you struggle during the holiday period to maintain a focus on YOUR health and wellness, you're not alone! The holiday period can be an extremely busy & indulgent time. Health and fitness are generally not found at the top of the naughty or nice list- but it doesn't [...]
If your wellness falls somewhere in between "ain't nobody got time for that" and "I grind 'til I own it #slay", LiveWellr is the game-changer you've been searching for. Think of LiveWellr as your wellness hype-girl.
